Why am I tired all the time?
Last Updated: 02.07.2025 04:26
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
- Red meat
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
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- Honey
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
They don’t know why though.
It's the main fuel source for your brain cells.
Cheers!
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
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15. Always keep your house and workspace clean.
3. Stop eating late at night
Your gut will thank you.